Ian Fleming's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

92 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1426 kcal

Fat: 58.53g | Prot: 38.07g | Carbs: 154.25g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). Dinner: Sharwood's Poppadoms, Tesco Onion Bhaji. Snacks/Other: Jack Daniel's Tennessee Whisky, Scone with Fruit, Scone with Fruit. more...

2500 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 25 Mar 21

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Ian Fleming's Weight History