Ian Fleming's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

91.9 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1298 kcal

Fat: 52.51g | Prot: 67.54g | Carbs: 136.47g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread. Dinner: White Rice, Chilli Con Carne. Snacks/Other: Cheddar Cheese, Peanut Butter, Ryvita Dark Rye Crispbread. more...

2498 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 23 Mar 21

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Ian Fleming's Weight History