Ian Fleming's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

92.2 kg Lost so far: 5.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1540 kcal

Fat: 67.41g | Prot: 68.07g | Carbs: 162.06g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Ginsters Steak Slice. Dinner: Chilli Con Carne, White Rice. Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter, Tea with Milk. more...

2506 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 22 Mar 21

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Ian Fleming's Weight History