Weigh In record (no journal entry) for 21 March 2021
|
92.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 42.11g | Prot: 58.51g | Carbs: 145.58g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). Dinner: Peanut Butter, Ryvita Dark Rye Crispbread, White Rice, Chilli Con Carne. Snacks/Other: Jack Daniel's Tennessee Whisky, Peanut Butter, Ryvita Dark Rye Crispbread. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|