merry mel's Journal, 21 Mar 21

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hooooooooooray 2lbs down. Only 4lbs to go. And go it will. pleased as punch. Mel😁🤩

53.6 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

841 kcal

Fat: 12.17g | Prot: 45.26g | Carbs: 141.49g. Breakfast: Tea with Skimmed Milk, Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: Pears, Clementines , Tea with Skimmed Milk, High Fibre Coated with Non-Chocolate Yoghurt Coating Granola Bar. Dinner: Hellmann's Low Fat Mayo , Morrisons Tagliatelle, Chicken Breast Meat, Morrisons Corn on The Cob. more...

380 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 1.0 kg a Week

63 Supporters Support

Comments

Well done Mel 👏🏆

21 Mar 21 by member: Funnyonion

Well done!!

21 Mar 21 by member: cee130

Well done👍😀

21 Mar 21 by member: jontyboy

Thanks all of you. I hope I can keep going. Hope you all are doing great. Have a Happy Sunday. Mel.

21 Mar 21 by member: merry mel

well done

21 Mar 21 by member: NickiB1978

Oh well done! Great news!

21 Mar 21 by member: mincepiemuncher

Well done Mell, fantastic news.

21 Mar 21 by member: Medders1969

Well done !

21 Mar 21 by member: 19J

Yahoo!! Happy Spring Sunday Mel!🌺

21 Mar 21 by member: Shrewdness

Cheers and many thanks to you all. I hope you all have happy nd safe journey through life as well as weight loss. I'm still just Mel.But I am getting there. Mel.

21 Mar 21 by member: merry mel

wel done merry mel 👍🏻😁

21 Mar 21 by member: amcq1982

I am over welmed by all your comments. Thanks and have a wonderful evening. Mel

21 Mar 21 by member: merry mel

Amazing Mel! Especially due to what you've been going through...keeping focused has paid off!

21 Mar 21 by member: selinaforeverunity

Wow, this is over welming I'm chuffed with all the kindness and support. Jim and I are on step 2 of the ladder. Jim is very hard work there is no inbetween it either good or bad. Anyway we are about 10% better than we were. Is slow but I'm glad we love each other otherwise I'm not sure where we would be. I hope you are all happy in your lives. If not we are here for each other. Mel.

22 Mar 21 by member: merry mel


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merry mel's Journal, 21 Mar 21

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