| February 2023 |
| Wed 22: |
211 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
10.64g |
|
27.29g |
|
-
|
-
|
| Thu 16: |
697 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
46.92g |
|
92.17g |
|
-
|
-
|
| Wed 15: |
469 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
20.06g |
|
75.94g |
|
-
|
-
|
| Mon 13: |
586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
25.06g |
|
102.60g |
|
-
|
-
|
| Sat 11: |
752 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
49.89g |
|
93.57g |
|
-
|
-
|
| Fri 10: |
168 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
5.87g |
|
28.26g |
|
-
|
-
|
| Fri 3: |
-
|
-
|
|
267*
|
-
|
| Thu 2: |
192 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
6.59g |
|
27.60g |
|
286*
|
 94
|
| Wed 1: |
-
|
-
|
|
272*
|
-
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
278*
|
-
|
| Mon 30: |
-
|
-
|
|
303*
|
-
|
| Sun 29: |
265 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
8.68g |
|
42.80g |
|
282*
|
17
|
| Sat 28: |
819 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
62.15g |
|
75.19g |
|
269*
|
 550
|
| Fri 27: |
456 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
13.14g |
|
85.68g |
|
303*
|
153
|
| Thu 26: |
-
|
-
|
|
289*
|
-
|
| Wed 25: |
748 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
24.95g |
|
120.92g |
|
305*
|
443
|
| Tue 24: |
763 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
59.10g |
|
83.52g |
|
267*
|
496
|
| Mon 23: |
-
|
-
|
|
302*
|
-
|
| Sun 22: |
1232 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
33.39g |
|
174.38g |
|
337*
|
895
|
| Sat 21: |
668 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
24.45g |
|
111.86g |
|
256*
|
412
|
| Fri 20: |
-
|
-
|
|
263*
|
-
|
| Thu 19: |
720 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
17.49g |
|
126.97g |
|
298*
|
422
|
| Wed 18: |
974 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
47.90g |
|
134.23g |
|
292*
|
682
|
| Tue 17: |
1253 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
27.12g |
|
199.76g |
|
275*
|
978
|
| Mon 16: |
-
|
-
|
|
254*
|
-
|
| Sun 15: |
1223 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
42.57g |
|
145.16g |
|
290*
|
933
|
