Ian Fleming's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

92.5 kg Lost so far: 5.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1094 kcal

Fat: 51.77g | Prot: 44.97g | Carbs: 108.73g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread. Dinner: Scone. Snacks/Other: Fried Egg, Ryvita Dark Rye Crispbread, Peanut Butter. more...

2514 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 20 Mar 21

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Ian Fleming's Weight History