Ian Fleming's Journal, 19 Mar 21

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2021

92.9 kg Lost so far: 5.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

849 kcal

Fat: 21.99g | Prot: 70.66g | Carbs: 84.06g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Canned Tuna, Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). Dinner: Egg, Baguette. more...

2525 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 19 Mar 21

Submit a Comment

Ian Fleming's Weight History