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Maintaining is motivating enough for me! I know I'll stay at this for a while...I always plateau...need to take charge of my macros I think....
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57.2 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 58.12g | Prot: 42.16g | Carbs: 163.63g.
Breakfast: Costa Coffee Cappuccino (Primo), Coffee with Milk and Sugar, Monin Vanilla Syrup, Mango, Blueberries , Aldi Honey, Alpro Almond Milk, Aldi Porridge Oats. Lunch: Sugar, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Lindt Lindor Milk Chocolate Ball, Aldi Pain Au Chocolat , Jacob's Baked Cheddars. Dinner: Aspall Raw Organic Apple Cyder Vinegar, Olive Oil , Asda Spring Onions, Lettuce, Homemade Oven Chips, Beef and Pork Meatballs, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Nando's Perinaise, Carrots . more...
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1405 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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steady weight
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 Comments
Congrats on your weight loss and good luck on your next step of your journey 👍
18 Mar 21 by member: Chestnut63
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Congratulations 🥳, we have been on the same path, I am finding 125 a comfortable place to be for the moment.
18 Mar 21 by member: NowayFox
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18 Mar 21 by member: Chestnut63
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Thanks guys...yeh I'm 80% comfy...would like a bit more but with exercise...I should get there!
18 Mar 21 by member: selinaforeverunity
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You will...I believe in you! And your keto food looks amazing...!
18 Mar 21 by member: selinaforeverunity
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selinaforeverunity's Weight History
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