selinaforeverunity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 21: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
70.85g
 
89.25g
 
132.28g
- -
Tue 20: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
68.38g
 
78.95g
 
84.26g
- -
Wed 7: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
46.43g
 
70.59g
 
100.26g
1812*  739
Tue 6: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
30.86g
 
49.43g
 
196.01g
2112*  888
Mon 5: 893 * 64%
Fat:
 
Prot:
 
Carbs:
31.87g
 
29.28g
 
121.53g
- -
Sun 4: 877 * 63%
Fat:
 
Prot:
 
Carbs:
44.73g
 
19.76g
 
96.81g
- -
Sat 3: 989 * 71%
Fat:
 
Prot:
 
Carbs:
52.76g
 
36.85g
 
91.04g
- -
Thu 1: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
48.53g
 
45.39g
 
180.47g
1572*  215
March 2021
Wed 31: 2688 * 192%
Fat:
 
Prot:
 
Carbs:
133.81g
 
69.14g
 
276.51g
- -
Tue 30: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
59.12g
 
59.87g
 
169.51g
- -
Mon 29: 1673 * 120%
Fat:
 
Prot:
 
Carbs:
53.35g
 
60.88g
 
236.08g
1872*  199
Sun 28: 1880 * 134%
Fat:
 
Prot:
 
Carbs:
92.62g
 
99.05g
 
163.53g
2177*  297
Sat 27: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
60.40g
 
32.14g
 
234.64g
- -
Fri 26: 2590 * 185%
Fat:
 
Prot:
 
Carbs:
125.86g
 
128.37g
 
229.06g
- -
Thu 25: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
55.35g
 
55.28g
 
160.83g
- -
Wed 24: 641 * 46%
Fat:
 
Prot:
 
Carbs:
36.03g
 
14.91g
 
68.16g
- -
Tue 23: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
57.19g
 
45.79g
 
143.42g
2657*  1406
Mon 22: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
46.67g
 
46.21g
 
148.79g
2172*  1005
Sun 21: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
50.09g
 
49.46g
 
173.61g
1572*  231
Sat 20: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
47.46g
 
47.86g
 
180.20g
2903*  1564
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