Weigh In record (no journal entry) for 18 March 2021
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1543 kcal
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Fat: 71.24g | Prot: 117.16g | Carbs: 127.52g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal, Best Yet Mixed Berries. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Butter (Salted), Trader Joe's Frozen Edamame, Rice Pilaf, Chicken Wing (Skin Eaten). Snacks/Other: Girl Scout Cookies Thin Mints. more...
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Gaining 3.8 kg a Week
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 Comments
good morning John happy thursday and as always blessings to you and the family.
18 Mar 21 by member: HeBrewZ
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You are doing a great job maintaining , eating right and excerising be blessed 😊🙏
18 Mar 21 by member: jenny3781
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Hey John, I hope you have a great day take care and great job!😉
18 Mar 21 by member: Augusta888
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18 Mar 21 by member: ladytanker
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Thanks, Jenny, Augusta, Ladytanker and Andrew... Let's all have a blessed weekend!!!
19 Mar 21 by member: John10251
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John10251's Weight History
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