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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1285kcal deficit // BF↓0.3% // BW↓1.4# Enjoy the weekend folks!!!
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1821 kcal
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Fat: 76.23g | Prot: 153.54g | Carbs: 127.97g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Whole Milk, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Great Value Multi Grain Bread. Dinner: Poultry Gravy, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked), Cooked Green Cabbage (Fat Added in Cooking). more...
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 Comments
have a great weekend man. blessings to you.
19 Mar 21 by member: HeBrewZ
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19 Mar 21 by member: Augusta888
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Thanks Augusta and Andrew!!! GOD bless you all!!!
19 Mar 21 by member: John10251
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19 Mar 21 by member: bearnoggin
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19 Mar 21 by member: Shrewdness
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Thanks, Bearnoggin, Shrewdness and HCB!!!
20 Mar 21 by member: John10251
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John10251's Weight History
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