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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 1323kcal deficit // BF↑0.3% // BW↑1.2#
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1543 kcal
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Fat: 71.24g | Prot: 117.16g | Carbs: 127.52g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal, Best Yet Mixed Berries. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Butter (Salted), Trader Joe's Frozen Edamame, Rice Pilaf, Chicken Wing (Skin Eaten). Snacks/Other: Girl Scout Cookies Thin Mints. more...
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 Comments
18 Mar 21 by member: Shrewdness
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Thanks Shrewdness!!! Let us all have a good day!!!
18 Mar 21 by member: John10251
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That’s great John, have an awesome week!😉
18 Mar 21 by member: Augusta888
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19 Mar 21 by member: TomLong
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Thanks Augusta and TomLong!!!
20 Mar 21 by member: John10251
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John10251's Weight History
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