Weigh In record (no journal entry) for 18 March 2021
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 38.47g | Prot: 65.46g | Carbs: 156.62g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread. Dinner: Lamb Kebab. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread. more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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