Ian Fleming's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

93.2 kg Lost so far: 4.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1368 kcal

Fat: 68.28g | Prot: 63.63g | Carbs: 114.12g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Peanut Butter, Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). Dinner: EAT Chicken Laksa (Very Big). Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter, Tea with Milk. more...

2533 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 17 Mar 21

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Ian Fleming's Weight History