Weigh In record (no journal entry) for 16 March 2021
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 75.70g | Prot: 68.50g | Carbs: 129.14g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread. Dinner: EAT Chicken Laksa (Very Big). Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Peanut Butter, Jack Daniel's Tennessee Whisky. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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