Weigh In record (no journal entry) for 13 March 2021
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 59.34g | Prot: 59.97g | Carbs: 152.57g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Cheese Scones, Tesco Cheese Scones. Dinner: McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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