Weigh In record (no journal entry) for 13 March 2021
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61.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 62.40g | Prot: 116.76g | Carbs: 295.89g.
Breakfast: Tesco Baby Spinach, Tesco Medium Eggs, Morrisons Porridge Oats (40g), Sugar, Semi-Skimmed Milk. Lunch: Crazy Jack Dessicated Coconut , Tesco White Fish Fillets , Birds Eye Frozen Peas, White Rice. Dinner: Shazans Micro Cook Lamb Kebabs. Snacks/Other: Grapes, Medjool Dates , Asda Smart Price Chocolate Hazelnut Spread , Asda Digestive Biscuits. more...
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41 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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suma-ya-c's Weight History
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