Ian Fleming's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

92.7 kg Lost so far: 5.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1452 kcal

Fat: 59.25g | Prot: 60.63g | Carbs: 136.98g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hard-Boiled Egg, Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread. Dinner: Sweet and Sour Sauce, Chicken Fried Rice, Pork Egg Foo Yung. Snacks/Other: Jack Daniel's Tennessee Whisky, Peanut Butter, Ryvita Dark Rye Crispbread. more...

2519 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 12 Mar 21

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Ian Fleming's Weight History