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Nice pre weekend weigh in. It would be nice to see same on Monday weigh in.
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66.2 kg
Lost so far: 25.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 80.99g | Prot: 55.08g | Carbs: 235.11g.
Breakfast: Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Binghams Beef Spread, Tesco Wholemeal Bread, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Grapes. Dinner: Batchelors Chip Shop Style Mushy Peas, Chip Shop Chips, Battered Sausage, Chardonnay Wine. Snacks/Other: Brandy, Tesco Mince Pies, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Sugar. more...
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3074 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 3.2 kg a Week
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