Ian Fleming's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

92.9 kg Lost so far: 5.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1412 kcal

Fat: 51.92g | Prot: 61.17g | Carbs: 169.92g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2525 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 11 Mar 21

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Ian Fleming's Weight History