Ian Fleming's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

93.4 kg Lost so far: 4.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1200 kcal

Fat: 57.26g | Prot: 45.27g | Carbs: 131.74g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cream Cheese (Low Fat), Whole Wheat Scone. Dinner: Cream Cheese (Low Fat), Whole Wheat Scone. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread, Tea with Milk. more...

2538 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 09 Mar 21

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Ian Fleming's Weight History