Ian Fleming's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

93.1 kg Lost so far: 4.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1654 kcal

Fat: 63.58g | Prot: 63.52g | Carbs: 171.07g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cathedral City Mature Lighter Cheese, Hard-Boiled Egg, Baguette. Dinner: Walkers Cheese & Onion Crisps (25g), Baguette. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Ryvita Dark Rye Crispbread, Jack Daniel's Tennessee Whisky. more...

2530 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 08 Mar 21

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Ian Fleming's Weight History