Ian Fleming's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

93.3 kg Lost so far: 4.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1580 kcal

Fat: 77.80g | Prot: 73.22g | Carbs: 118.44g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread. Dinner: Ryvita Dark Rye Crispbread, Whole Wheat Scone. Snacks/Other: Jack Daniel's Tennessee Whisky, Peanut Butter, Fried Egg, Walkers Cheese & Onion Crisps (25g). more...

2536 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 07 Mar 21

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Ian Fleming's Weight History