Ian Fleming's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

93.6 kg Lost so far: 4.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

1544 kcal

Fat: 40.89g | Prot: 64.82g | Carbs: 219.98g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: White Pita Bread, White Pita Bread, Tesco Houmous. Dinner: Walkers Cheese & Onion Crisps (25g), Minced Beef (95% Lean / 5% Fat), Tesco Bolognese Pasta Sauce, Spaghetti. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2544 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 06 Mar 21

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Ian Fleming's Weight History