Weigh In record (no journal entry) for 05 March 2021
|
87.2 kg
Lost so far: 40.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 65.59g | Prot: 58.24g | Carbs: 160.41g.
Breakfast: Ryvita Thins Sundried Tomato & Herb, Peanut Butter, Tesco Sliced Fruit Loaf. Lunch: Morrisons Pork Sausage Roll, Coca-Cola Diet Coca-Cola (500 ml), Sainsbury's Red Onions, Tesco Cucumber, Tomatoes, Lettuce, Roast Beef, Mayonnaise , Village Bakery Large White Roll. Dinner: Fig, Waitrose Greek Side Salad, Raspberries . Snacks/Other: Metcalfe's Skinny Popcorn Sweet N Salt. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|