Weigh In record (no journal entry) for 01 March 2021
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88.1 kg
Lost so far: 39.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 54.59g | Prot: 68.45g | Carbs: 180.56g.
Breakfast: Ryvita Thins Sundried Tomato & Herb, Peanut Butter, Warburtons Winter Fruit Loaf. Lunch: Raspberries , Coca-Cola Diet Coca-Cola (Can), Sun-Dried Tomatoes (in Oil, Drained) , Tesco Cucumber, Tomatoes, Lettuce, Sliced Ham, Mayonnaise , Lidl Sandwich Baguette. Dinner: Coca-Cola Diet Coca-Cola (Can), KFC Garden Salad, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Propercorn Barbecue Lentil Chips , Tesco Sweet Potato Falafel Bites. more...
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Gaining 1.3 kg a Week
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