Weigh In record (no journal entry) for 25 January 2021
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81.8 kg
Lost so far: 46.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2157 kcal
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Fat: 110.23g | Prot: 87.71g | Carbs: 202.94g.
Breakfast: Ryvita Thins Sundried Tomato & Herb, Coca-Cola Diet Coca-Cola (500 ml), Tesco Raspberry Jam, Anchor Butter, Oatcakes, Camembert Cheese , Dairylea Cheese Triangle, Raspberries . Lunch: Propercorn Sweet and Salty, Coca-Cola Diet Coca-Cola (500 ml), Sainsbury's Red Onions, Tesco Cucumber, Tomatoes, Lettuce, Sliced Ham (Extra Lean) , Mayonnaise , Wheatfield Bakery Brown Seeded Baguette. Dinner: Tesco Crisp Green Side Salad, Lidl Salmon Fillet. Snacks/Other: Go Ahead! Crispy Slices - Forest Fruit, Proper Chips Barbecue Lentil Chips, Peanuts . more...
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Gaining 0.5 kg a Week
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