| January 2024 |
| Tue 2: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
21.85g |
|
61.43g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
95.65g |
|
89.57g |
|
55.66g |
|
-
|
-
|
| Wed 13: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
5.04g |
|
26.60g |
|
-
|
-
|
| Tue 12: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
60.56g |
|
183.66g |
|
-
|
-
|
| Sat 9: |
134 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
9.26g |
|
0.44g |
|
-
|
-
|
| Fri 8: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
95.85g |
|
174.06g |
|
-
|
-
|
| Wed 6: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
74.27g |
|
135.97g |
|
-
|
-
|
| Tue 5: |
1560 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
64.22g |
|
141.49g |
|
-
|
-
|
| Mon 4: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
25.30g |
|
30.94g |
|
-
|
-
|
| Sun 3: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
34.60g |
|
92.18g |
|
-
|
-
|
| Sat 2: |
2369 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
120.84g |
|
88.76g |
|
226.05g |
|
-
|
-
|
| Fri 1: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
1.26g |
|
3.69g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
99.83g |
|
115.33g |
|
-
|
-
|
| Wed 29: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
100.20g |
|
130.62g |
|
-
|
-
|
| Tue 28: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
5.60g |
|
16.40g |
|
-
|
-
|
| Mon 27: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
62.55g |
|
131.93g |
|
-
|
-
|
| Sun 26: |
1808 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
84.51g |
|
98.18g |
|
154.33g |
|
-
|
-
|
| Sat 25: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
88.14g |
|
103.43g |
|
-
|
-
|
| Fri 24: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
121.16g |
|
88.66g |
|
-
|
-
|
| Thu 23: |
178 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
13.00g |
|
0.25g |
|
-
|
-
|
