Orbilia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 28: 360 * 24%
Fat:
 
Prot:
 
Carbs:
29.82g
 
14.15g
 
12.37g
- -
Tue 26: 439 * 29%
Fat:
 
Prot:
 
Carbs:
15.26g
 
14.21g
 
61.63g
- -
Mon 25: 643 * 43%
Fat:
 
Prot:
 
Carbs:
35.38g
 
19.10g
 
66.80g
- -
Sun 24: 630 * 42%
Fat:
 
Prot:
 
Carbs:
50.61g
 
16.87g
 
28.32g
- -
Sat 23: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
67.37g
 
50.79g
 
67.47g
- -
Fri 22: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
91.37g
 
50.44g
 
179.96g
- -
Thu 21: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
65.09g
 
69.41g
 
160.71g
- -
Wed 20: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
81.91g
 
64.62g
 
145.41g
- -
Tue 19: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
66.08g
 
77.46g
 
132.82g
- -
Mon 18: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
64.94g
 
84.49g
 
147.00g
- -
Sun 17: 413 * 28%
Fat:
 
Prot:
 
Carbs:
16.79g
 
25.25g
 
39.85g
- -
Sat 16: 506 * 34%
Fat:
 
Prot:
 
Carbs:
23.47g
 
24.84g
 
46.92g
- -
Fri 15: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
48.32g
 
46.49g
 
127.99g
- -
Thu 14: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
73.23g
 
76.85g
 
180.63g
- -
Wed 13: 598 * 40%
Fat:
 
Prot:
 
Carbs:
37.05g
 
24.51g
 
39.40g
- -
Tue 12: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
83.98g
 
77.98g
 
111.55g
- -
Mon 11: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
101.69g
 
64.35g
 
130.40g
- -
Sun 10: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
84.45g
 
68.96g
 
188.22g
- -
Sat 9: 2223 * 148%
Fat:
 
Prot:
 
Carbs:
92.03g
 
116.51g
 
223.09g
- -
Fri 8: 2054 * 137%
Fat:
 
Prot:
 
Carbs:
91.54g
 
79.36g
 
216.65g
- -
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