Weigh In record (no journal entry) for 11 January 2021
|
80.9 kg
Lost so far: 47.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1679 kcal
|
Fat: 101.69g | Prot: 64.35g | Carbs: 130.40g.
Breakfast: Peanut Butter. Lunch: Aldi Sausage Roll, Coca-Cola Diet Coca-Cola (500 ml), Sainsbury's Red Onions, Tesco Cucumber, Tomatoes, Lettuce, Roast Beef, Mayonnaise , Village Bakery Large White Roll. Dinner: Sainsbury's Taste The Difference Goats' Cheese & Spinach Quiche. Snacks/Other: Marks & Spencer Extra Fine Dark Chocolate Discs, Propercorn Peanut Butter & Almond Popcorn. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|