Weigh In record (no journal entry) for 08 March 2021
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87.1 kg
Lost so far: 40.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 68.81g | Prot: 62.77g | Carbs: 115.39g.
Breakfast: Warburtons Fruit Loaf with Orange, Peanut Butter. Lunch: Coca-Cola Diet Coca-Cola (Can), Tesco Cucumber, Tomatoes, Lettuce, Sliced Ham (Extra Lean) , Mayonnaise , Wheatfield Bakery Brown Seeded Baguette. Dinner: Pork Roast, Tesco Finest Roasted Mediterranean Vegetables. Snacks/Other: Propercorn Peanut Butter & Almond Popcorn, Marks & Spencer Extra Fine Dark Chocolate Discs, Propercorn Barbecue Lentil Chips . more...
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Losing 0.2 kg a Week
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