Ian Fleming's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

92.7 kg Lost so far: 5.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1476 kcal

Fat: 35.28g | Prot: 68.37g | Carbs: 185.32g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Houmous, White Pita Bread. Dinner: Spaghetti, Tesco Bolognese Pasta Sauce, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Latte Coffee, Jack Daniel's Tennessee Whisky, Twiglets Twiglets (25g). more...

2519 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 05 Mar 21

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Ian Fleming's Weight History