Weigh In record (no journal entry) for 04 March 2021
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 74.77g | Prot: 78.52g | Carbs: 204.88g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Ryvita Dark Rye Crispbread, Cathedral City Mature Lighter Cheese. Dinner: Sweet and Sour Sauce, Iceland Special Fried Rice, Chicken Egg Foo Yung. Snacks/Other: Co-Op Flapjack. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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