Weigh In record (no journal entry) for 03 March 2021
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 51.88g | Prot: 79.42g | Carbs: 161.85g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Boiled Egg. Dinner: Tea with Milk, Tesco Fusilli, Minced Beef (95% Lean / 5% Fat), Tesco Bolognese Pasta Sauce. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Peanut Butter, Ryvita Dark Rye Crispbread, Jack Daniel's Tennessee Whisky, Ryvita Dark Rye Crispbread, Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread. more...
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2522 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Ian Fleming's Weight History
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