Ian Fleming's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

93.7 kg Lost so far: 4.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1456 kcal

Fat: 79.76g | Prot: 93.71g | Carbs: 87.89g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Tesco Ribeye Steak. Snacks/Other: Twiglets Twiglets (25g), Tea with Milk, Tea with Milk, Ryvita Dark Rye Crispbread. more...

2547 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 02 Mar 21

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Ian Fleming's Weight History