Weigh In record (no journal entry) for 01 March 2021
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93 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 47.15g | Prot: 55.82g | Carbs: 226.89g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Scone with Fruit. Dinner: Tesco Thai Green Curry. Snacks/Other: Jack Daniel's Tennessee Whisky, Walkers Cheese & Onion Crisps (25g), Walkers Cheese & Onion Crisps (25g), Twiglets Twiglets (25g). more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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