Weigh In record (no journal entry) for 28 February 2021
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1391 kcal
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Fat: 51.84g | Prot: 74.87g | Carbs: 124.17g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Co-Op Sausage Rolls (50g). Dinner: KFC Fillet Burger. Snacks/Other: Jack Daniel's Tennessee Whisky, Ryvita Dark Rye Crispbread, Cathedral City Mature Lighter Cheese, Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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