Weigh In record (no journal entry) for 27 February 2021
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93 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1912 kcal
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Fat: 81.13g | Prot: 95.78g | Carbs: 165.95g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Cathedral City Mature Lighter Cheese, Boiled Egg. Dinner: McDonald's Cheeseburger, McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky, Scone with Fruit. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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