Weigh In record (no journal entry) for 26 February 2021
|
93.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1466 kcal
|
Fat: 44.45g | Prot: 87.57g | Carbs: 145.08g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread, Boiled Egg. Dinner: Lamb Kebab. Snacks/Other: Jack Daniel's Tennessee Whisky, Tea with Milk, Ryvita Dark Rye Crispbread. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|