Weigh In record (no journal entry) for 25 February 2021
|
93.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1883 kcal
|
Fat: 91.54g | Prot: 97.16g | Carbs: 160.09g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Boiled Egg. Dinner: Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread. Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter, Tesco Southern Fried Chicken Breast, Heinz Baked Beans, Tesco Finest Triple Cooked Chips. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|