Weigh In record (no journal entry) for 24 February 2021
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1842 kcal
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Fat: 96.89g | Prot: 85.97g | Carbs: 161.54g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Ryvita Dark Rye Crispbread, Cathedral City Mature Lighter Cheese. Dinner: Enchilada with Cheese and Beef. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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