Weigh In record (no journal entry) for 23 February 2021
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1771 kcal
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Fat: 85.87g | Prot: 81.64g | Carbs: 166.58g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread, Twiglets Twiglets (45g). Dinner: Enchilada with Cheese and Beef. more...
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Gaining 4.2 kg a Week
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Ian Fleming's Weight History
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