Weigh In record (no journal entry) for 22 February 2021
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1660 kcal
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Fat: 50.56g | Prot: 49.31g | Carbs: 217.82g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Twiglets Twiglets (45g), Twiglets Twiglets (45g). Dinner: Enchilada with Cheese and Beef. Snacks/Other: Jack Daniel's Tennessee Whisky, Panda Soft Licorice, Tea with Milk. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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