Ian Fleming's Journal, 20 Feb 21

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2021

93.1 kg Lost so far: 4.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1937 kcal

Fat: 101.36g | Prot: 79.64g | Carbs: 173.14g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread. Dinner: Potato Rosti, Fried Egg. Snacks/Other: Cathedral City Cheddar Cheese, Ryvita Dark Rye Crispbread, McVitie's Digestives, McVitie's Digestives. more...

2530 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 20 Feb 21

Submit a Comment

Ian Fleming's Weight History