Weigh In record (no journal entry) for 19 February 2021
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1673 kcal
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Fat: 73.73g | Prot: 62.47g | Carbs: 184.59g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: McVitie's Digestives, McVitie's Digestives. Dinner: Mayonnaise, Hard-Boiled Egg, Baguette. Snacks/Other: Latte Coffee, Ryvita Dark Rye Crispbread, Tea with Milk, Cathedral City Cheddar Cheese. more...
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2517 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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