Weigh In record (no journal entry) for 18 February 2021
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95.7 kg
Lost so far: 3.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2002 kcal
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Fat: 52.89g | Prot: 103.50g | Carbs: 270.49g.
Breakfast: Ocean Spray Cranberry Classic. Lunch: Larabar Banana Choc Chip, Maille Wholegrain Mustard, Hellmann's Light Mayonnaise, Tomatoes, Cucumber (Peeled) , Asda Beetroot, Baby Spinach & Baby Kale Salad, Asda Turkey Breast Steaks, Warburtons Wholemeal Bread. Dinner: Morrisons Frozen Sliced Green Beans, Beef Gravy (Dry, Instant) , Aunt Bessie's Home Bake Yorkshire Puddings, Asda Broccoli , Linda McCartney Vegetarian Sausages, Flora Light, Parsnips (without Salt, Drained, Cooked, Boiled) , Cooked Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Buckwheat Brown Rice Cakes , Pears , Kiwi Fruit, European Type Grapes, Strawberries, Bananas , Roasted Unsalted Hulled Sunflower Seeds, Lancashire Farm Fat Free Natural Yogurt, Fanta Icy Lemon (Can), Apples , Peperami Original Peperami (22.5g). more...
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Losing 0.2 kg a Week
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