Weigh In record (no journal entry) for 18 February 2021
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1635 kcal
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Fat: 56.46g | Prot: 86.95g | Carbs: 187.55g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Baguette, Soft Boiled Egg. Dinner: White Rice, Chicken Madras. Snacks/Other: Maltesers Maltesers, Cathedral City Cheddar Cheese, Tea with Milk. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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