Weigh In record (no journal entry) for 17 February 2021
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1939 kcal
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Fat: 128.34g | Prot: 137.77g | Carbs: 55.87g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Cathedral City Mature Lighter Cheese. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Tesco Ribeye Steak. more...
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Losing 4.9 kg a Week
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Ian Fleming's Weight History
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