Ian Fleming's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

93.4 kg Lost so far: 4.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1204 kcal

Fat: 39.26g | Prot: 72.10g | Carbs: 108.59g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Baguette, Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread. Dinner: Asda White Basmati Rice, Princes Tuna Chunks in Sunflower Oil. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2538 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 16 Feb 21

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Ian Fleming's Weight History