Weigh In record (no journal entry) for 15 February 2021
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1553 kcal
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Fat: 41.87g | Prot: 60.46g | Carbs: 224.07g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Co-Op Hot Cross Bun, Boiled Egg. Dinner: Co-Op Chilli Con Carne with Rice. Snacks/Other: Cadbury Dairy Milk Buttons Dessert, Tesco Bake At Home Baguette, Coffee with Milk. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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